Spatone is a natural iron supplement sourced from the Welsh mountains. It provides easily absorbable iron to help maintain healthy iron levels and support energy levels.

Spatone delivers iron in a highly absorbable form, reducing the likelihood of side effects like constipation or stomach discomfort that are common with traditional iron supplements.

Take Spatone on an empty stomach, 30 minutes before or 2 hours after a meal. You can mix it with vitamin C-rich juice (like orange juice) to improve absorption.

Yes, Spatone is safe during pregnancy and often recommended to support healthy iron levels. However, consult your healthcare provider before starting any new supplement.

Adults can take one sachet per day. Pregnant women may take up to two sachets daily if recommended by a healthcare provider.

Yes, Spatone is safe for children over the age of 2. The recommended dose is one sachet per day. Consult a healthcare provider for specific advice.

Spatone is generally gentle on the stomach and less likely to cause constipation or nausea, but some individuals may experience mild gastrointestinal discomfort.

Spatone can generally be taken with other supplements or medications, but consult a healthcare provider if taking prescription medications, especially those affecting iron levels.

You may notice improvements in energy levels and symptoms of iron deficiency after 3-4 weeks of consistent use, but it can take several weeks to improve iron levels.

It’s best to take Spatone on an empty stomach for better absorption. If it causes discomfort, you can take it with a light meal. Avoid dairy, tea, and coffee, as they inhibit absorption.

Store in a cool, dry place away from direct sunlight. Keep the sachets sealed until ready to use.

Take the next sachet as usual. Do not double the dose to make up for a missed one.

Yes, Spatone is suitable for vegetarians and vegan friendly.

Yes, Spatone is gluten-free and safe for individuals with gluten intolerance or celiac disease.

Yes, Spatone is safe for long-term use, but it’s advisable to consult a healthcare provider to assess your iron levels and determine if prolonged use is necessary.

No, Spatone contains only natural iron-rich water and is free from artificial colours and flavours

Spatone is gentle on the stomach and has a higher absorption rate compared to many traditional iron tablets, reducing the likelihood of digestive side effects.

It’s best to avoid tea or coffee for about an hour after taking Spatone, as these beverages can interfere with iron absorption.

Spatone is sourced from the Snowdonia region in Wales, where the iron-rich water is naturally filtered through the mountains.

Yes, you can mix Spatone with any vitamin C-rich juice, such as apple or pineapple juice, to enhance absorption.