Ingredients

Capsules:Magnesium citrate, bulking agent (microcrystalline cellulose), capsule shell (hydroxypropyl methyl cellulose, carrageenan, potassium acetate), Withania somnifera ashwagandha) root extract, Matricaria recutita (chamomile) flower extract, magnesium oxide, Melissa ocinalis (lemon balm) leaf extract, anti-caking agents (magnesium stearate, silicon dioxide), vitamin B6 (as pyridoxine hydrochloride), flower essences (Clematis vitalba, Helianthemum nummularium, Impatiens glandulifera, Ornithogalum umbellatum, Prunus cerasifera and Aesculus hippocastanum (RESCUE Night)). Spray:Water, sweeteners (xylitol, thaumatin), magnesium citrate, Melissa officinalis (Lemon Balm) leaf extract, Matricaria recutita (Chamomile) flower extract, Passiflora incarnata (Passion Flower) flower extract, acid (citric acid), preservative (potassium sorbate), flavouring, flower essences (Clematis vitalba, Helianthemum nummularium, Impatiens glandulifera, Ornithogalum umbellatum, Prunus cerasifera and Aesculus hippocastanum (RESCUE Night)).

Directions

Directions for use Capsules:Adults and children over 12 years simply take one capsule before bedtime as part of a balanced sleep management routine. Directions for use Spray:Adults and children over 12 years shake before use and take 3 sprays (1ml) on the tongue if you are disturbed during the night.